mental health

  • The Fear I Carry

    There is a fear living in me that I can’t shake. It is not sudden. It did not crash into my life in one dramatic moment. It grew quietly, like a storm creeping over the horizon, and by the time I realized how dark the sky had become, it was already too late to pretend

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  • “Ruined States”

    “Ruined States”

    There’s something about sleep lately that feels more like survival than rest. My body sleeps, but my mind remains in a battlefield—stuck in the endless cycle of nightmares, adrenaline, and anxiety. And when I wake up, there’s no peace waiting for me—just another kind of war. Anxiety has become a shadow I carry, a weight

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  • Dear Dads: Show Up. Be Present. Change Lives.

    I never wanted to be a dad. I was terrified of repeating the pain I grew up with. But fatherhood became the most important part of who I am. This is my story of healing, of showing up for my sons—and for the kids who needed someone like me. Not to take from mothers, but…

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