fatherhood

  • Happy Birthday, My Love

    Happy Birthday, My Love

    Every time I think about you being 10, my mind goes right back to the day you were born. I still see you as that tiny little human who somehow became my whole world in an instant. Now here you are… taller, louder, goofier, and somehow even more amazing. You’ve always been my little oddball,…

    Read more →

  • “Ruined States”

    “Ruined States”

    There’s something about sleep lately that feels more like survival than rest. My body sleeps, but my mind remains in a battlefield—stuck in the endless cycle of nightmares, adrenaline, and anxiety. And when I wake up, there’s no peace waiting for me—just another kind of war. Anxiety has become a shadow I carry, a weight…

    Read more →

  • Dear Dads: Show Up. Be Present. Change Lives.

    I never wanted to be a dad. I was terrified of repeating the pain I grew up with. But fatherhood became the most important part of who I am. This is my story of healing, of showing up for my sons—and for the kids who needed someone like me. Not to take from mothers, but…

    Read more →